Not A Member Yet? At ten weeks out, which is two weeks earlier than my last show, I am going to start a strict meal plan. It always helps me to see what others eat, so I figured I’d post the meal plan I am planning to start off with.

It makes meal prep SO much easier! Meal one: 4 whites, 1 whole egg. Dash I drink 16 oz of water with ever meal in addition to my water during my workout and throughout the day, and I allow myself one crystal light drink per day.

Drinking lots of water actually can aid in fat loss see: Drinking Water to Lose Fat.

Female vegan bikini competitor diet fraser

Author: Sarah Sussman thesussfamily aol. I’m so glad you posted this Sarah! Updated meal plan:: I am weighing in at lbs.

We’re switching up my meal plan Morning Everyone!

Space out each meal about three hours apart, and eat the last one at least an hour or two before bed. I just saw your comment!!! Female vegan bikini competitor diet Good luck ignore your future.

I just wanted to give this a quick update in case anyone was following! Today marks 6 weeks out. Originally, the plan was to change my diet dastically, but since –SarahSuss Originally, the plan was to change my diet drastically, but since I am still dropping Instead of changing the meal plan itself, we’re going to play with the fats and carbs.

Over the next four days, I am slowly cutting out the carbs. On the fifth day, I won’t consume any carbs other than those coming from greensand I will fat load at night.

Hopefully, since I have not had much fat in my diet since I started my prep, my body will respond nicely and fill back out! I am taking pictures to document, and I’ll let ya know how it goes!

And sorry about the post above this one.

10.01.2020 – Here is one that I find helpful: Calorie Counter –fabeditor So I’m not going to be doing a show till April but I’ve never done this before and wanted to just start eating on a plan to get used to it so when the time comes it wont be so hard for me. No credit card required, order today! However, this style of diet is more like to add on flab than fabulous muscle tone. I listen to my body.

My mistake! I figured I should post some pictures to support this meal plan and show that it really does work. For those interested, feel free to check out this album which will cover my “journey” to my upcoming show.

Sarah, I just looked at your pics on fcbk. You look fantastic. I’ve been reading all of your articles and taking many many notes. My first figure competition isn’t until next April.

I picked one kind of far out so that I had plenty of time to do research on diets, and practice posing I’m doing it myself without a coach, so I’m absorbing every bit of info I can find.

Plus, because of the cost of doing a show, I wanted to give myself plenty of time to collect everything along the way so I didn’t go broke buying it all at the same time.

Thank you so much for posting your diet. I do a lot of searching, and read a lot about what people recommend based on percentages for each meal, but I like being able to see it laid out in front of me to have something to go by.

That way I can play around with it and figure out what works for me. Thanks again!

Female vegan bikini competitor diet new zealand

What show are you preparing for btw? I just saw your comment!!! I wish I would have gotten back to you sooner. I am glad my comments are helpful.

Which show are you training for? My next one will be team universe in july How many calories should I be aiming for?

I’m 4 11 95lbs and need to gain lbs. Any idea? There are many calculators on the web that can help you determine the right amount of calories.

Here is one that I find helpful: Calorie Counter –fabeditor.

So I’m not going to be doing a show till April but I’ve never done this before and wanted to just start eating on a plan to get used to it so when the time comes it wont be so hard for me.

Would you recommend the meal plan you have posted here or something different.

Unlike regular fitness competitions that involve both athletic and posing routines, female bikini competitions typically consist of a swimsuit model posing routine. Female vegan bikini competitor diet This helped me recover faster and make the best of my workouts.

I’m also 5’8 and weight lbs if that means anything. I also see that you card cycled 4 weeks out. Did you see a good improvement doing that?

I’ve been very consistent with a diet similar to this and have seen great results. I was going to Carb cycle,but not sure if I want to mess with things:- I’m 8 weeks out.

Thank you so much for posting this! As an aspiring competitor in May I find this an invaluable tool.

5 Ways a Vegetarian Diet Can Get You a Bikini-Body | Muscle & Fitness

Do you use olive oil when you cook your meats? I do not see any fat in this diet plan so I was wondering if that is how you get it.

Thank you for posting this! I am always looking for new ideas! Im prepping for my 1st competition bikini.

Kinda like a skinny fat girl no clue of my body fat, but its all in my butt and back thighs. Looking at your diet examples, curious if im doing something wrong.

Its mid april :- – MJ –MaryJo. Just wondering what you eat day of the show. For the one I am competing in there is a pre-judging early in the morning and of course an evening show.

For me I eat the same things I’m new to this site. When posting your meal plans, are your weights of food after cooked or raw?

I’ve seen both on other sites.

Thank you. Hello all! I’m very very new to this site and I have a lot of questions that any beginner would have, especially about my diet.

I am giving myself until this time next year to really prep for my first competition. I’ve been told to go bikini at first, but I’ve also been told to go into fitness because it’s what my figure is leaning more toward and I’ve been focusing on building muscle anyway.

I have no idea Anyway, I lift 4 days a week one of those days I have 45 minutes of cardio coupled with liftingdo an hour of cardio 2 days a week and have a rest day on Sundays.

Looking at it now, I should probably cut all the bars and maybe space my meals out a little more?

Vegan bodybuilding meal plan & diet

Ehh what to do?! Thanks ladies!! At what point to start to cut out creatine and whey protein when preparing for your first competition.

I am doing this on my own, but have a posing coach to help with that part. I won’t be competing until after the new year, but want to start plannin now.

I usually drink my shakes post work out so I have some energy. This is so helpful!

Female vegan bikini competitor diet george asda

Thank you so much for sharing. Like you, I too am 5’6. I will definitely try these meal plans out. Forgot password? Login Not A Member Yet?

Get FREE tips for a sexy body. It’s not hard. I’ll show you how.

My Competition Meal Plan. Originally, the plan was to change my diet dastically, but since –SarahSuss21 Morning Everyone!

What advice do you have for people who are thinking of becoming vegan? Women’s Bikinis Two-Piece Swimsuits discounts on the best women’s two-piece swimwear To keep a proper food journal, you need to write down every sip of water and every crumb of food you consume throughout the day.

Here is one that I find helpful: Calorie Counter –fabeditor So I’m not going to be doing a show till April but I’ve never done this before and wanted to just start eating on a plan to get used to it so when the time comes it wont be so hard for me.

About Terms of Use Contact Help.