Read these travel wellness tips to help you stay happy and healthy on the go! Traveling gives you the opportunity to step out of your everyday life, try new things, and discover different cultures.

These fast-paced and often overstimulating trips can give you wonderful experiences but can also leave you exhausted and in need of a vacation from your vacation.

Especially for long-term travelers, the need to create a balance between soaking up new experiences and taking care of your health and well-being can easily become one-sided.

Just using one or two a week can greatly improve your outlook and mindset while traveling.

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Here a a few easy hotel room workouts you can do anywhere at any age! For me, meditating is the most simple relaxation method I can practice on the road.

Most mornings, I take 10 minutes just to start my day on a positive note. There are lots of meditation apps you can use to guide you through the process.

You can focus on the time of day and length of the mediation to suit your relaxation needs and travel schedule. Take a look at these traveling coloring books!

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So many small details and nuances from trips can be easily lost if not written down. I love to people watch, and recording my observations is a great way to spend a relaxing afternoon.

If writing causes you more stress than it cures, there are fill-in journal options that will save your memories without the pressure of storytelling.

Sketching is a similar practice that can have the same great benefits. At some point, eating and drinking all of the best food and alcohol around the world will catch up with you.

Go kayaking, hiking, or cycling. In addition to adding in one or two outdoor activities a week, I also walk everywhere. Use a fitness tracker to track your steps on your trips.

But my easiest escape is to find a park or garden close by to detox my mind. I can enjoy a whole day reading and lounging in parks around the world.

Use a Kindle or download a Kindle app for your phone! Author Bio: Niki is an interior designer and artist from Louisiana.

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In addition to her design work, she writes for local and online publications sharing her experiences and passion for travel.

Niki is currently adding stamps to her passport while building her design practice, Niki Landry Designs.

Like ways to prevent getting sick on the airplane, esp. Or avoiding food-borne illnesses, etc.

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Happy travels! I really appreciate this blog!!! I am on a 45 day trip to South Africa, and at my midway point, I realized how extremely tired and painful my body was becoming.

I took this opportunity to avail myself of the plethora of alternative healing practices here and I must say…my healing journey has become the highlight of my trip experience!

Thanks for sharing! Sounds like an incredible experience! Enjoy it! With regards to Tip 3 Journaling, my favorite way to capture memories is to use the Collect App on my iPhone.

Too many of us, myself included, tend to completely change our eating habits when we are away from home.

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I used eat too much or too little, too many carbs or too many sweets. I might have gone a couple days without even seeing a vegetable.

Nowadays I keep my eating in line, starting with breakfast. Whenever possible we stay in apartments so we have access to a fridge.

We stock up on yogurt and healthy cereals, maybe some eggs and cheese. We indulge ourselves at lunch, but come dinner we like to head back to our own apartment and make a giant salad or a plate full of local veggies lightly sauted and tossed with garlic or fresh herbs.

Great tips Cindy! Fantastic ideas!

I travel loads so will start doing a few of these to keep me healthy, especially the meditation. I love these tips especially the journaling one… in my last 18 day trip to Europe, the exhaustion definitely hit me in Paris.

I always feel bad because I feel like I am missing out on something, but really traveling exhausted is not a good way to soak up the culture.

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This is so important — I recently took a 9 day cruise and failed at most of them. Felt horrible and just out of sorts. Vacations where I take care of myself are always the most enjoyable….

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This is so important — I recently took a 9 day cruise and failed at most of them. Alex stay sick swimwear line Kyle and Lisa Vanderpump charter a jet to take the ladies to Las Vegas. This is what they found.

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Sheri Baker on January 22, at pm.

Deborah Brown on January 20, at am. Sharon on January 19, at pm. Great advice Sharon! I love keeping a journal during my travels!

Kayla on January 18, at pm. Good advice! Thanks Kayla, totally agree!

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Johanna on January 17, at pm. Great article! I have to include meditation into my travels, and journaling more. Glad you enjoyed it Johanna!

Thanks for reading!

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CindyP on January 16, at am. Lucy on January 16, at am. Thanks for reading Lucy! Glad you enjoyed them!

Sydney on January 16, at am. Thanks and totally agree Sydney! Love keeping a journal during my travels!

Sharon Frazee on January 16, at am. C on January 16, at am. Nice article. Great tip thank you! Submit a Comment Cancel reply Your email address will not be published.